Barre beauties…it’s time to take your workout to the next level! BarreAmped founder, Suzanne Bowen, has introduced a new class called “BarreAmped Bounce.” Imagine your barre class with added cardio on a JumpSport Fitness trampoline – what could be more fun?! Every time we are on a trampoline we can’t help but smile.
BarreAmped Bounce launches in Hong Kong and Singapore!
Many people in the fitness world have studied the effectiveness of jumping on a trampoline, or rebounding, with incredible findings. Even NASA published an article on the effectiveness of rebounding stating, “Rebounding is the most efficient and effective exercise yet devised by man.” Aren’t you tempted to at least give it a try?
Here are some of the top benefits of rebounding:
1) Low-impact cardio gives you a great workout without stressing your joints.
2) Improves balance – the uneven surface challenges your body to stay stable.
3) Assists in activating the lymphatic system in ridding your body of toxins, because of the up and down nature of rebounding.
Combining rebound fitness with barre will take your workout to the next level. If you’ve jumped on a trampoline for any length of time, you know it gets your heart rate up quickly. The barre-based trampolines also include a barre, so you can complete the same moves from class on your trampoline.
We are so excited to launch BarreAmped Bounce classes at Barre 2 Barre Singapore and Hong Kong. We are sure this will spice up your workout and you will burn more calories! Hope to get bouncing with you real soon! #bouncetochange