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Tending the Flame: Yin Yoga for the Year of the Fire Horse

February 20, 2026

Keep Your Inner Flame Stoked through the Seasons: Week 8 (February 16–22, 2026) Hello my lovely Yinsters! I am back from a month...

Mylene by the water in Prinseneiland Amsterdam

The Art of Yielding: Water Element Yin Yoga for Rest and Resilience

November 27, 2025

Water Ways & Gentle Force: Week 48 (November 24-30, 2025) Although I felt closest to water while living in Amsterdam surrounded by the...

From the Archives: Why Our Koh Samui Barre Training Still Inspires Us Today

November 19, 2025

We're reaching into the archives for this one, and for good reason. This story first ran after our first barre training in Koh...

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