PRE & POSTNATAL BARRE
We’ve designed prenatal and postnatal barre classes specifically for new mamas and mamas to be that will help to relieve back pain, maintain your strength, and prepare your body for a healthy recovery after pregnancy.
PRENATAL
Our prenatal barre class is a safe and effective workout for pregnant mamas, using neutral spinal alignment, proper breath and classic barre exercises with just the right amount of challenge to help moms stay trim and fit throughout pregnancy and beyond.
POSTNATAL
Our postnatal barre workouts are suitable for new mamas who are looking to stay active while their bodies recover during postpartum.
