PRE & POSTNATAL BARRE FOR MAMAS

We’ve designed prenatal and postnatal barre classes specifically for new mamas and mamas to be that will help to relieve back pain, maintain your strength, and prepare your body for a healthy recovery after pregnancy.

PRENATAL

Our prenatal barre class is a safe and effective workout for pregnant mamas, using neutral spinal alignment, proper breath and classic barre exercises with just the right amount of challenge to help moms stay trim and fit throughout pregnancy and beyond.

POSTNATAL

Our postnatal barre workouts are suitable for new mamas who are looking to stay active while their bodies recover during postpartum.

Barre 2 Barre Mama: Pre and Post Natal Workouts

This 7 session workout guide is tailored for our pre and postnatal barre mamas to incorporate healthy workout habits and mindful movement during this very special period in life.

Bonus items include:

  • Weekly Livestream Yin Yoga to balance out the barre burn
  • Weekly Livestream Rest & Restore for extra zen and relaxation
  • Livestream pre and postnatal barre for personal attention and movement feedback from our experienced team of teachers.
  • Private Community Platform for support and encouragement every step of the way

Remember to tag @barre2barre using the hashtag #barre2barremama to show us your fave moves.

Use your Barre 2 Barre All-Access Subscription OR join us just for the month at $30.

If this is your first time joining us, don’t worry, you also get access to the following Barre 2 Barre On Demand video categories:

  • Getting Started – you’ll get all the tips on setting up for barre-at-home practice and the inside scoop on barre lingo. Yes, we have a language and it’s quite fun learning all the terminology.
  • Stretch & Relax – a few short sessions to help counter the muscle ache you might be feeling during your pregnancy.