MAMA

We’ve designed classes specifically for new mamas and mamas to be that will help to relieve back pain, maintain your strength, and prepare your body for a healthy recovery.

PRENATAL

POSTNATAL

Our prenatal workout is a safe and effective workout using neutral spinal alignment, proper breath and classic barre exercises with just the right amount of challenge to help moms stay trim and fit throughout pregnancy and beyond.
Our postnatal workout builds strength, stamina and flexibility post-partum. Expect a full body workout in a fun and safe environment where you will be challenged (at the right level) and encouraged to work on your pelvic and spinal stability while strengthening your deep abdominals progressively.